Jen Katsev

You Can't Think Your Way Out of Overthinking

Jen Katsev

Published on: 25/08/2025

If you're someone who struggles with overthinking, there's nothing wrong with you. Your mind is trying to protect you the best way it knows how. But there's a better way. The next time you find yourself caught in an overthinking spiral, remember: you can't think your way out. Take a breath. Reset your nervous system. And then listen to what emerges from the quiet. Your clarity is there, beneath all the noise. It's time to give it space to surface.

Personal Development

Breaking Free from the "Shoulds" That Hold You Back

Jen Katsev

Published on: 18/08/2025

When we find ourselves overthinking and stuck in what we "should" do, if often comes from internalizing advice from others - their strategies, their blueprints for success, their definitions of what a productive life looks like, without questioning if there might be other paths.

Personal Development

The 5-Minute Reset: How High Achievers Can Break Free from Overthinking

Jen Katsev

Published on: 14/07/2025

The 5-Minute Reset helps you turn down the volume of all the external noise so that you can actually start to tune in to your inner voice and intuition. When you're clear on what you want, everything becomes easier.

Personal Development

Ditch the Toxic Hustle for Success That Feels Good and Lasts

Jen Katsev

Published on: 29/05/2025

Have you ever felt trapped in the cycle of toxic hustle? That "work hard, play hard" mentality that promises success but often leaves you exhausted and disconnected from what truly matters? This article gives practical advice on how to achieve sustainable success that includes not just professional achievements, but also joy, peace, health, and meaningful connections by embracing aligned action in your life and work.

Personal Development